Just The Rules:
Official Rule Book Of The Interstate Fantasy Football League

Teams

each owner shall draft a team consisting of 14 players. The draftable positions and breakdowns of such positions are:

Quarterback (QB)-any player classified as a QB by the NFL.

Running Back (RB)-Any player classified as a RB by the NFL.

Receiver (WR)-Any player classified as a WR by the NFL, to include the position of Tight End.

Special Teams (ST)-Owner drafts a TEAM's Special Teams, which includes Kickers and kick returners.

Defense(DEF)- Owner drafts a TEAM's Defense.

Every week, each owner will field a team consisting of 7 players. These teams must fill one of the three following configurations:

a) 1-qb, 2-rb,2-wr,1-st,1-def

b) 1-qb, 1-rb,3-wr,1-st, 1-def

c) 1-qb, 3-rb, 1-wr, 1-st,1-def

each player receives individual points for his weekly performance, with the total of the owners team equaling that teams final score. any position not filled for any particular week will receive a"0" for points. For a breakdown of the position scoring tables, click here: Scoring.

each week , the owners team will play up against another team. the team with the higher score receives a win for the week, and the lower scoring team will receive a loss. the team which is designated as the "home team "that week will receive a one point "home field advantage point" in the case of a tie score, giving him a win.

at the end of the IFL season ( week 14 in the NFL), the two teams from each division will make the playoffs.

Free Agency/ Trades

After week 3, each team will receive 7 free agency picks to last the year. once those picks are extinguished, the team in question will not receive any more picks. A team may acquire Free QAgents all the way up to th elast game of the season. ONce the playoffs start, Free agents may not be acquired. The only exception to this rule is in case of injury. if a team has run out of free agency pickups and loses a man to injury (the NFL team has placed him on injured reserve), the owner may put that player on "injured reserve" and select a replacement. once that player is off of injured reserve in the NFL, the team owner must release either the original player or the replacement. free agency moves are free. Each team will have the ability to do this twice in a season

there is no limit to the amount of trades between teams. Suspicious trades are subject to review by the league commissioner and his council of himself.his decision is final. Trading may begin in preseason (during the draft) and will end in week 10 of the regular season. after week 10, no trades are alowed in the IFL.